Join us at the East Liberty Carnegie Library every Thursday for a one hour long session. This session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

Join us at the East Liberty Carnegie Library every Thursday for a one hour long session. This session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

Join us at the East Liberty Carnegie Library every Thursday for a one hour long session. This session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

Join us at the East Liberty Carnegie Library every Thursday for a one hour long session. This session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

Join us at the East Liberty Carnegie Library every Thursday for a one hour long session. This session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

Join us at the East Liberty Carnegie Library every Thursday for a one hour long session. This session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

Join us at the East Liberty Carnegie Library every Thursday for a one hour long session. This session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

This two-hour session offers an opportunity for both learning and inner peace. Resident monks will guide participants in finding calm and exploring techniques for managing life’s challenges. Each session includes chanting, guided meditation on loving-kindness and breathing, group discussion, and a blessing service.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for a one hour session. This one-hour session introduces the philosophy behind meditation as well as practical techniques to calm the mind. Each session includes body and breath awareness, a guided meditation on loving-kindness, and group discussion. It is open to all who are interested in spiritual growth and fostering social harmony.

Come in person or join via our YouTube Live channel.

Join us at the Oakmont Carnegie Library every Tuesday evening for an hour of movement and meditation guided by our monks.

Come in person or join via our YouTube Live channel.

Join us at the East Liberty Carnegie Library every Thursday for an hour of movement and meditation guided by our monks.

Join us every Wednesday from 7 PM to 9 PM for a metta (loving-kindness) meditation and dhamma discussion.

Come in-person to our Alison Park center or follow along via our YouTube Live channel.